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People are more likely to interact with a trigger (e.g., a push notification, or an alert), if they've set it up themselves.
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Similar psychology:
Likely impacts:
You could see a decrease in churn, as users who've set up their own user-initiated triggers feel more committed to the schedules and goals they chose.
Letting users choose which alerts they receive might increase feature usage, as user-initiated triggers draw people back to the parts of the product they care about.
Notifications may earn more attention from users, because a user-initiated trigger feels expected rather than intrusive, i.e., users helped create the alert.
Users may feel more motivated to act on a reminder, e.g., a workout or lesson, when it's a user-initiated trigger tied to a goal they set themselves.