Similar psychology:
Next to a big commitment, e.g., setting a default, you could offer a lower-commitment 'try for one week' option, so saying yes doesn't feel like giving up their freedom.

Try grouping several permission requests into one checklist, with the reason for each, so people decide for themselves instead of pushing back against pressure.

Rather than forcing onboarding on everyone upfront, consider offering guidance only once someone sends several negative prompts in a row, so help feels offered, not imposed.

When someone enters their first password by hand, one option is to suggest importing existing passwords from another browser, framed as an offer, not a required step.

Forced onboarding, trials or sign-up can provoke reactance and push users to cancel, so offering choices like a skip or shorter trial could help reduce churn.
Pressuring people to invite friends may trigger reactance, whereas making sharing an optional offer with a clear reason might lead to more genuine referrals.
Pushy flows can make users feel their freedom is under threat; a visible way out, e.g., skip, undo or cancel, could lessen their frustration.
Small concessions of control, like letting users choose when or whether to act, may soften reactance and leave people feeling happier using the product.